Recent trends indicate a resurgence of tanning among Generation Z, (18 to 25 year olds) with a notable increase in the use of sunbeds and intentional sun exposure. This shift is largely influenced by social media platforms like TikTok and Instagram, where influencers share tanning routines and promote the aesthetic appeal of tanned skin. Hashtags such as #sunbed have garnered significant attention, amassing over 900 million views.
This renewed interest in tanning has raised concerns among health professionals due to the well-documented risks associated with ultraviolet (UV) radiation exposure. Using tanning beds, even once, can increase the risk of developing melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%. Despite these dangers, some Gen Z individuals prioritize tanning, with 28% stating that achieving a tan is more important than protecting themselves against skin cancer.
Health experts strongly advise against the use of tanning beds and emphasize the importance of sun protection measures, including the regular application of broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak UV hours. They also encourage promoting confidence in natural skin tones to counteract the glamorization of tanning.
Health Risks
Sunbeds pose serious health risks, especially due to their emission of concentrated ultraviolet (UV) radiation, which is a known carcinogen. Here’s a breakdown of the major risks:
1. Increased Risk of Skin Cancer
Melanoma:
Using sunbeds before the age of 35 increases the risk of melanoma—the deadliest form of skin cancer—by up to 75%.
Squamous Cell Carcinoma (SCC): Risk increases by 67%.
Basal Cell Carcinoma (BCC): Risk increases by 29%.
Indoor tanning is now classified as Group 1 carcinogenic by the World Health Organization (WHO)—the same category as tobacco and asbestos.
2. Premature Skin Aging
UV radiation from sunbeds breaks down collagen and elastin, causing wrinkles, leathery skin, and age spots much earlier in life.
3. Eye Damage
Without proper protection, sunbeds can cause:
Cataracts
Photokeratitis (corneal burns)
Long-term retinal damage
Increased risk of eye melanoma
4. Suppressed Immune System
Excessive UV exposure can weaken the skin’s immune response, making it harder for the body to fight off infections and repair damage.
5. Risk of Burns
Sunbeds can cause serious burns and blisters, especially in sensitive skin types or during prolonged exposure.
6. Addictive Behavior
Some users develop tanorexia, a psychological dependence on tanning, believing they look better or feel more confident only when tanned.
Bottom Line:
No tan from a sunbed is a safe tan. Dermatologists and cancer organizations strongly recommend avoiding them entirely and opting for sunless tanning alternatives (like self-tanners or sprays) if you want the tanned look without the life-threatening risks.
